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Seaweed grows in or near salty waters. There are several types, and they generally contain many healthful minerals that are easy for the body to break down. Adding seaweed to the diet may help with thyroid function, digestive health, and weight loss.
Types of seaweed include:
- blue-green algae, such as spirulina and chlorella
This variety can make it easy to incorporate seaweed into different recipes. It is possible to eat too much seaweed, however, and some people should avoid it.
Benefits of Seaweed
- It is highly nutritious
- It may help with thyroid function
- It may help with diabetes
- It may support gut health
- It may help with weight loss
- May protect the heart
Side Effects of Seaweed
- Excess iodine
- Heavy metals